At first I was blown away at how I felt after my first Cryo session. How could I feel this good after only 2 1/2 to 3 min? This had to be a placebo effect. So, I chose to reserve my final judgement on Cryo until after a month of sessions. Now I did my week of daily sessions and then...

Whole Body Cryotherapy, or WBC, is the practice of using cold temperatures to promote natural healing and wellness which dates back to ancient civilizations. Developed in 1978 by Dr. Toshima Yamauchi to treat rheumatoid arthritis, whole body cryotherapy uses a temperature range of -90 Celsius (-130ºF) to -120 Celsius (-184ºF) to hypercool the body for 3-minutes. Similar to how athletes use ice baths or how you would ice a sprained ankle.

I knew I was pushing myself hard both mentally and physically to reach a goal. It had taken a toll on my aging body over the years. 40 was upon me and it was a whole new world for me. While the frozen peas were working, they were...

I was sitting in the doctors office watching him draw up the solution into the syringe. I knew this was going to hurt, but if the joint pain went away it was worth it.  After the doctor had done the injection he looked at me and said "did that hit the spot?" I said "I think so". He then told me...

How did I get here? I sat somber and crushed knowing that all my hard work over the past 5 years was for nothing. How did this happen? Why did this happen? This was not how it was supposed to go. I had been working towards...

Ever since I was a young kid I have had joint pain. In high school it was so bad I would come home from football practice crying because of the pain in my ankles and knees. As a kid you just think it's normal because...